...without getting bogged down in resources that aren’t useful for you.
Get my 90-minute guided system for mapping your journey after
toxic or traumatic stress.
(This workshop is exclusively available inside the TREK.)
Now…it’s time to reclaim your voice from the silence and know how to choose the resources that are best for your healing right now.
Is it even possible to take back control of your choices — without getting stuck in unhealthy self-doubt or derailed by damaging resources along the way?
Spoiler alert: yes, yes it is.
You map out your journey after toxic or traumatic stress, and…
You’ve got crystal clarity on exactly what you need next in order to keep healing.
You know exactly what mindset shift and stage of healing is coming next, so you’re no longer blindsided by new layers of growth.
You’re able to confidently say “no thanks” to recommendations from others that just aren’t right for this stage of your journey.
Here’s how I’ve helped many women navigate their seasons of healing:
IDENTIFY:
>4 foundational pillars of growth after toxic or traumatic stress that lead you from doubtful to daring.
ANTICIPATE:
>4 crucial shifts in mindset that you experienced on the path from victim to warrior.
IMPLEMENT:
>4 discerning questions to ask yourself in any situation to make 100% regret-free decisions.
You can journey out of the wilderness and into the WILD without…
feeling constantly stuck in brain fog and fearfulness.
worrying that you’ve missed some crucial step in your healing along the way.
battling regret and self-recrimination at every turn.
spending thousands on sessions with counselors that don’t understand toxic or traumatic stress.
Yep, you can finally take a deep breath:
It’s possible to feel a clear sense of direction in your healing journey – without taking years to figure it out!
INTRODUCING...
Map your journey to safety, stability, and strength - and you'll gain life-changing clarity in just 90 minutes.
THE SIMPLEST WAY TO LIFT THE FOG, GUARANTEED!
how to identify whether your current season of healing needs to focus on safety, stability, or something else
the four foundational pillars of growth after toxic or traumatic stress that you can’t heal without
my four-question strategy to turn any difficult option into a regret-free decision
how to shift your mindset from victim to warrior without living in fear
my go-to process for avoiding harmful resources and tools
INSTANT ACCESS when you join the TREK
Map your journey to safety, stability, and strength - and you'll gain life-changing clarity in just 90 minutes.
Get instant access to:
90-minute workshop video
Printable PDF workbook with prompts
Pro tips for your next steps
I’m Sarah McDugal — author and clarity coach for women healing from toxic or traumatic stress, a survivor who has traveled this path myself, and a voracious reader + latte aficionado.
Since experiencing life-shattering betrayal trauma as a pastor’s wife and starting over as a solo parent of two, I’ve gone from confused, exhausted, and overwhelmed… to confidence and clarity.
And I just want more hurting mamas to feel this freedom — without the years of searching that I experienced.
That’s right! I’ve helped thousands of women gain clarity, by just mapping these essential milestones of their journey.
If you’re ready to leave fearfulness and self-doubt behind, grab HOW to CHART YOUR PATH TO HEALING and take charge of your journey today!
I remember reading books about what I was supposed to do as a betrayed wife, that I ended up hurling against the wall because the advice was so bad.
But the truth is: any counselor, book, course, or resource that tells you what exact decisions you must make, is actually perpetuating the loss of your God-given autonomy. These types of “helps” just keep you stuck, instead of setting you free.
And I don’t think you should feel limited to those options!
I created HOW to CHART YOUR PATH TO HEALING to set you free from those constraints by giving you the map to clearly define your own God-given path forward.
You’ll even get my beautiful printable journal prompts to guide your process as you practice making wise decisions for yourself.
INSTANT ACCESS when you join the TREK
Map your journey to safety, stability, and strength - and you'll gain life-changing clarity in just 90 minutes.
Get instant access to:
90-minute workshop video
Printable PDF workbook with prompts
Pro tips for your next steps
THE SIMPLEST WAY TO LIFT THE FOG, GUARANTEED!
“Helped me find my voice and gave me words for my experiences and feelings!”
“Validated my experience and helped me to see that I am not alone.”
“Inspiring, empowering!”
Sure, I created HOW to CHART YOUR PATH TO HEALING to help you heal. That’s the whole point!
But it’s not about short-circuiting your post-trauma growth process with some magic formula.
It’s about equipping you with tools to consistently exercise your God-given freedom to make wise decisions on this recovery journey.
And that’s who this is really for — women like you who want to rebuild after toxic and traumatic stress, get clarity on your mindset AND face difficult decisions without fear.
I remember the first time I realized exactly which stage of healing I was in, and the confidence that came from knowing exactly which resources I needed to seek next.
Yes, you get immediate access to the 90-minute workshop and your printable PDF prompts, inside your WILD Portal!
Yes it will. You don’t have to be currently in a toxic environment in order to benefit greatly and gain clarity for your next steps.
Definitely not. If you’re still trying to sort through your own reality, that’s okay. This workshop will give you terrific practical tools for clarity.
WILD's Workshops are available exclusively to members inside the TREK.
But also... this workshop by itself used to be $47. It's only $17/mo to join the TREK! So whatcha waiting for? :)
Your workshop video is 90-minutes long. And you’ll want to set aside at least half an hour for journaling with your processing prompts, too. So... maybe 2-3 hours if you give yourself some reflection time?
If you're not sure exactly what you're dealing with, I’d actually recommend skipping this workshop (for now!) and going through my completely free minicourse called Is This Abuse? instead.
Nope, it’s not just for recovering from an abusive spouse. The powerful principles in SEASONS OF HEALING are designed to apply no matter who caused your trauma.
Shoot me an email here, and I’ll get right back to you!
INSTANT ACCESS when you join the TREK
Map your journey to safety, stability, and strength - and you'll gain life-changing clarity in just 90 minutes.
Get instant access to:
90-minute workshop video
Printable PDF workbook with prompts
Pro tips for your next steps
THE SIMPLEST WAY TO LIFT THE FOG, GUARANTEED!