struggling to decide whether your relationship is actually abusive?
processing the pain of betrayal from pornography addiction or infidelity in your marriage?
dealing with the fallout of starting over after abuse, and trying to get back on your feet?
disentangling yourself from toxic dynamics and learning how to respect your God-given identity?
needing guidance to set safe boundaries at home, work, church, or with friends?
discovering your neurodivergence and wondering how it impacts your post-trauma healing?
I’m Sarah McDugal, co-founder of Wilderness to WILD™ and Master Certified Professional Coach.
When I discovered that abuse, betrayal trauma, and post-separation abuse were a thing…
>I felt like I was stumbling around in the dark (because back then nobody was talking about this stuff).
>I was devastated when my marriage blew up and it felt like a swirling fog — after trying for years to just expect honesty and use common sense.
>I even found myself upside down in the family court system after disclosing the abuse —because I'd naively assumed that telling my story and trusting the system was all I had to do.
I decided once and for all that I was going to live with one face and seek to operate on what is true, no matter the cost
…and I can show you exactly how to find the exact same life-transforming clarity, too.
MSA-ID, MCPC
wake up to a clear mind
stop overthinking until you feel crazy
finally feel like you know how to move forward
…all without regretting your decisions or second-guessing your sanity?
troubleshoot what's really sabotaging your relationships
equip you with four essential skills to make wiser decisions
cultivate three safer ways to resolve conflict, and
empower you to live with clarity and confidence.
(hint: it’s everything you need to go from stuck and confused,
to confident and thriving)
What’s Included:
→ Intake + Story Review Session
→ Collaborative Goal-setting System
→ Micro Action Steps Customized for Your Season of Healing
→ Crucial Self-regulation Hacks
→ Priority Access to 4-session Discount Bundles
→ Convenient Virtual Access via Zoom
I’ll guide you through the first steps of untangling your story, and show you exactly how to map out a path to the future you dream of. We’ll cover everything from reviewing your intake assessments to your first three goals — including crucial self-regulation hacks.
You'll start with:
Weekly 1:1 video sessions via Zoom
Priority access to discount packages
I’ll guide you through each step and show you exactly how to assess the various aspects of your top three goals.
We’ll work on everything from discovering the lies you’ve been taught to believe to evaluating their impact on your mindset — including how to apply practical steps in your own daily life and break free of harmful beliefs.
You’ll also get a clear plan for taking your next micro-step immediately, without compromising your core values.
AFTER THESE FOUR SESSIONS, WE'LL ASSESS YOUR PROGRESS AND DETERMINE THE BEST NEXT STEPS IN YOUR PLAN.
These sessions are non-refundable and non-transferrable. To give the gift of Clarity Coaching, email WILD's team here.
Here’s what CLARITY COACHING sessions will help you experience:
#1 - Identify unhealthy beliefs that have harmed you
#2 - Discover truths that can heal you
#3 - Get rid of misplaced self-blame and put it where it belongs
#4 - Take life-changing micro-action steps every week
#5 - Experience reconnection with your God-given identity
MY COMMITMENT
ask direct questions to get down to the truth of things,
reflect & summarize to explore your situation and emotions,
strategize with you to create a safe and wise action plan,
suggest tools and exercises to strengthen your identity, and
enthusiastically support your growth goals.
As a WILD Institute coach, and coaching trainer, I incorporate practical, proven, evidence-based techniques to regulate thoughts and emotions, set healthy boundaries, recognize unsafe behavior patterns, and rewire destructive thought loops.
Well... for starters, it looks like committing to an awful lot of honesty.
I'm not here to tell you what to do, nor will I just scribble notes while you figure out your own way.
Imagine you're an athlete...
As coach, it's my job to advise you on the plays, affirm your strengths and point out where I see you need to get stronger. I'm here to map out a plan with you, but I can't actually play on the field -- only you can do that.
Together we'll set goals, assess strategies, review your areas of strength and weakness, working as a team to build you into a confident woman again.
Where's the feel-good stuff? you ask...
Well, at WILD we believe a coach's job isn't to just say things to make you feel nice (that's what BFFs are for) - unless they're actually going to make you stronger and wiser, too.
As your coach, my job is to ask questions, tell you the truth about your options, support your work toward your own goals, and cheer your journey toward growth.
***
These sessions are non-refundable and non-transferrable.
To give the gift of Clarity Coaching, email WILD's team here.
What’s Included:
→ Intake + Story Review Session
→ Collaborative Goal-setting System
→ Micro Action Steps Customized for Your Season of Healing
→ Crucial Self-regulation Hacks
→ Priority Access to 4- & 8-session Discount Appointments
→ Convenient Virtual Access via Zoom
"Coach Sarah was able to help me think things though, discover the full truth of my husband's acting out, and set safe boundaries. Working together helped me find my voice through the shock of discovery. I’m thankful for Sarah's work to educate, encourage and empower women going through the same type of betrayal I did."
"Coach Sarah is dedicated to ensuring the safety of those who trust her. The coaching was an opportunity for God to speak through the pain and show me that He was leading. The hardest part was knowing that at the end of the coaching sessions, I would no longer have that time on my calendar to connect. She has a true heart for each woman she coaches."
"WILD's Clarity Coaching is so intentional. There was such great interaction, assignments given and engagement in completing and bringing issues to each session, we worked really well together as I grew and healed. Sarah provided clear instructions and assignments that built a foundation for healing at each phase of the process."
"I have followed many individuals and organizations throughout the past years after leaving my abusive ex, and this is by far my favorite.
WILD offers safe, reliable, and easy-to-understand coaching and education."
WHEN YOU BOOK A BUNDLE
1 session = $175/ea
4 sessions = $140/ea (20% OFF!)
8 sessions = $122.50/ea (30% OFF!)
PLUS
MEMBERS OF the SCOOP save 15% MORE:
1 session = $148.75/ea
4 sessions = $119/ea
8 sessions = $104.12/ea
Click HERE to subscribe to the SCOOP and SAVE!!!
NOTE: Refunds are not available for 1:1 coaching sessions or bundles.