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WILD/Guide | Coping after Traumatic Stress
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Guide | Coping after Traumatic Stress

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Trauma creates a deep sensitivity to distress.

Do you know your own coping strategies?


  • Can you tell when you're getting activated? 

  • Do you know your own signs of distress?

  • Are you familiar with the signs of a trauma response?

Many trauma survivors struggle to recognize the signs of distress rising in their bodies. 


It's okay if you feel uncertain.

This guide will help you...


  • recognize your body's responses.

  • assess your thoughts and emotions.

  • learn more about how you cope.

Download your Guide to Coping Strategies today.

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