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bringing your BODY + your BRAIN + your BATTLE PLAN together
When you’re stuck in survival mode—whether it's from traumatic stress, gaslighting, or a high-conflict custody case—you don’t need fluff.
Join clarity coach Sarah McDugal + trauma specialist Bren Wise Mays for raw, unfiltered episodes on body-based healing + nervous system soothing + high-conflict communication and courtroom survival.
Learn proven ways to:
Calm your hijacked nervous system
Resolve traumatic stress (without reliving the pain)
Navigate divorce + custody court without losing your mind
Reclaim your voice, your peace, and your power
This isn’t just self-help.
This is relationship trauma triage + soul-level safety planning.
co-founders: Wilderness to WILD™ + TraumaMAMAs™ + FREEDOM Navigator
the High-Conflict Communication Coach
Sarah McDugal specializes in tactical, trauma-informed tools for protective parents in divorce and custody court.
As a high-conflict communication coach—she brings
bold clarity,
fierce empathy, and
tactical wisdom
...to an arena where justice often feels elusive.
Sarah’s approach is not therapy. It’s tactical mindset coaching for parents who are done playing nice with injustice—and finally ready to fight smart.
the Neuro-Sensory Wellness Provider
Coach Bren specializes in resolving toxic + traumatic stress through trauma-informed, body-based support for those navigating:
burnout,
overwhelm,
stress dysregulation, or
neurodivergent sensory overload.
Drawing on neuroscience, somatic (body-based) tools, and insights shaped by decades of cross-cultural and international experience, Bren helps clients restore nervous system balance, expand emotional and cognitive bandwidth, and resolve the lingering effects of long-term stress—without requiring them to relive painful memories.
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