You just want to feel like you can doomscroll without feeling watched.
You're scared they'll think you're mean if you block them on your social accounts, and you don't want anything else to argue about.
You get triggered when you see other people's happy pics, luxe vacations, and new partners.
You don't know if you should leave things alone online, or block everyone you've ever met.
It's utterly overwhelming.
How do I curate my online habits and behavior for ultimate safety?
What strategies will help me manage my social media safely and wisely?
Should I feel guilty about removing people from my friend list?
and so much more!
an explanation of the trauma of dealing with social media risks after escaping abuse or filing for divorce
expert interview + tips on how to manage your social accounts to reduce those risks
checklists with 9 tips for safer child exchanges and action plan for co-parenting interactions
23-page workbook including complete interview transcripts
journaling pages with prompts to help you process thoughtfully
I can vouch for just how priceless the information in this toolkit really is.
Back then, every time I scrolled by Facebook or Instagram account, or posted an update about my day... I worried.
I wished so badly that I knew how to make sure I wasn't exposing myself to risks online, without losing touch with social media altogether!
That's why I do what I do now -- creating WILD resources to help you Stay PREPPED!