TraumaMAMAs | the Sisterhood

group support + expert interviews + trauma tools
JOIN the SISTERHOOD

Hey mama, are you parenting after trauma?

You're Not Alone...

Cherie

"Now I am not isolated on my post-trauma parenting journey. Without my WILD coach this probably would have ended in tragedy for me."

Rosa

I wish I'd found WILD four years sooner. I had no safe way to connect with women who'd run the gauntlet before me. Without WILD, I'd still be floundering."

Mindy

"It’s hard to find groups that focus on the impact of abuse on children. I have a sense of belonging and don't feel so alone because of this group."

Choking on costs of trauma therapy for your family?

We know expert support can get expensive!

That's why we created TraumaMAMAs - a full year of support for less than the typical cost of three 1:1 sessions, or one hour of attorney time.

I WANT TRAUMA COACHING I CAN AFFORD!

Sneak Preview

Do you feel stuck in survival mode?

I'M SO READY FOR A SISTERHOOD!

Life-Changing Tools for Mamas After Trauma

On Google Play and App Store

Group Support

Monthly ToolKITs = group connecting, expert interviews, trauma tools, and more for an entire year. Simple, step-by-step activities help mamas and little ones navigate post-trauma healing.

Expert Resources

Interviews with world-renowned experts + weekly resources curated from our own files! Get links to the best books, articles, podcasts, kid activities, downloads & more!

Global Links

We've gathered links and contact info for local organizations supporting survivors of domestic and intimate partner violence in more than 200 global regions - all right here on the app!

Exhausted from living with trauma triggers?

It's time for healing, trauma recovery toolkits tailored to your needs, don't you think?

The First App of its Kind

Transforming the way TraumaMAMAs find healing.

In Your Pocket

Busy mamas can't spend hours sitting at the computer taking courses. We put all the best tools right in your hands.

Bite-Size

Tired mamas don't have brain space for thick books and long podcasts. We keep it simple, so you don't have to stress.

Kid-safe Tools

Weary mamas want to help your little ones learn to regulate themselves, too. Our kid-to-kid trauma tools are by kids, for kids!

why join the Sisterhood for TraumaMAMAs?

the Sisterhood is a membership community focused on post-trauma growth and restorative healing. Every month unlocks a dynamic custom-created kit of trauma recovery tools -- distilled to the bare essentials.

There's no confusing fluff to waste your time, just power-packed, proven tools for clarity and healing.

What's In Your ToolKIT Every Month:

  • interviews with world-renowned experts

  • trauma tools for TraumaMAMAs, from Bren, WILD's ITR Certified Trauma Coach

  • trauma healing activities for teens and littles

  • simple, easy-to-follow action steps

We've designed each ToolKIT to build on the previous one - so we start by laying the groundwork for long-term post-trauma wholeness. 

Each month a new ToolKIT unlocks, giving you access to the tools you need for more healing and recovery. 


EXPERT INTERVIEWS:

  • spend time learning from top experts in safety, trauma recovery, family court, parenting, law enforcement, legislation, wellness, and more,

  • get proven tips and action plans showing you exactly what to do next, PLUS 

  • download checklists, quizzes, worksheets, and 

  • act on practical steps you can take and run with - immediately.

TRAUMA TOOLS:

  • created uniquely for the needs of TraumaMAMAs

  • designed by Coach Bren, WILD's own ITR (Intensive Trauma Recovery) Certified Trauma Coach

  • written to help you understand what's happening in your brain and body after trauma

  • gentle, healing, grounding exercises that help you regulate your nervous system 

RESOURCE LIBRARY:

  • stop hunting everywhere for safe tools - we've found them for you!

  • access WILD's curated collection of best resources for mamas and littles

  • dig into our fave free articles, killer podcast episodes, must-read book titles, and more

  • unlock a new link every week

BUT THAT'S NOT ALL!
Every ToolKIT has a section just for children, too!

TRAUMA TOOLS for the LITTLES:

  • created by our ITR Certified Trauma Coach, specifically for children

  • presented to your kids, by a child

  • packed with audio, activities, and resource links

  • age-appropriate for little ones

(Plus, you'll keep your access to all the free crisis hotlines + helplines + quizzes, too.)

THE SISTERHOOD EXPERIENCE guides you on your journey to:

  • recover from anxiety, 

  • experience gentle self-compassion,

  • heal after the devastating impact of trauma.

You're not alone anymore, mama.

I'M READY FOR GROUP SUPPORT!

Experts Answer the Questions You're Asking:

  • How do I talk to my kids about what's happening?

  • What does coercive control look like?

  • Was it REALLY domestic violence? Should I report?

  • Will my brain fog and anxiety ever get better?

  • How will I manage to survive as a single mom?

  • How do I make sure he's not monitoring my phone?

  • What can I do to keep my kids safe when co-parenting with my abuser feels impossible?

  • My pastor told me to go back, is seeking safety wrong?

  • Sometimes I fought back - am I abusive too?

  • How do I navigate the tangled web of Family Court without losing my mind, and my kids?

  • Sooooo many more crucial questions from TraumaMAMAs just like YOU!

In Every Monthly ToolKit

In the TraumaMAMAs Sisterhood, you'll receive 
monthly trauma tools, expert interviews, group support, and more!

EXPERTS
Powerful, no-fluff tips from world-renowned experts.
 
Each ToolKit answers one common question with a short expert interview that gets straight to the point - just 5-7 minutes of the most important things you need to know.

TraumaTOOLs
Proven, evidence-based trauma tools for mamas and littles.

Each ToolKIT outlines one gentle, healing post-trauma exercise for you and your kiddos with multi-sensory tips for calming, grounding, and regulation.

GORGEOUS PRINTABLES
Simple, soothing, beautifully-designed resources.
 
Print or download useful checklists, worksheets, articles, action plans, prayers, journal pages, bonus links, and calming activities for both you and your kiddos.

ANY DEVICE
Available in your pocket, and on-the-go, to keep up with life!

Access your TraumaMAMA resources + interact with community inside your app, no matter where you are - from your phone, laptop, tablet, or computer!

BONUSES
Enough is never enough.

Access all the free crisis links, quizzes, plus weekly resources, surprise bonuses, free gifts, and... first access to any amazing new resources we find along the way!

Do you worry about the impact of trauma on your kids? You need the Sisterhood for TraumaMAMAs.

I WANT TO JOIN!

Hi Weary Mama,

You may be thinking:
  • Can I really make it through parenting after all this trauma?
  • Can my kids and I really heal from this?
  • Can I move forward into a thriving, healthy life despite all this pain?
And my answer for you is YES. 
Yes, you can.

It takes time. It takes work. 
Healing NEEDS community and tools and resources and safety.

But it IS possible. 
And WILD is here to support you through it.

I’m Sarah McDugal.
I’m a mama, author, survivor, and co-founder of Wilderness to WILD.

I'm really glad you've joined our WILD Community.

xo, 
Coach Sarah

Confused by all the resources available?

It can be challenging to figure out what is safe and what is harmful.

what do I get in the weekly RESOURCES?

If you're like me - when you're in the thick of things - you need safe, healthy, healing, vetted resources.

But maybe you just don't know where to get them?

As a busy mom trying to heal after tough things have happened - you may not have time or energy to go looking. How am I supposed to know which things are safe and which things are not?

If that's how you feel, this is for you!

(We've even included some of the best hacks for helping your little ones heal, too!)

We scour the internet so YOU can have the best stuff for your post-trauma mama journey - right in your hand.

GET NEW LINKS EVERY WEEK - from WILD's curated library of the best resources we can find. Spend your time healing, not just searching!

I really need a Sisterhood. Count me in!

Click JOIN to enroll, and keep a close eye on your email.
I'll send you the app download link right away. 

MEDIA KIT

For reporters, journalists, influencers, news anchors - access the TraumaMAMAs Media Kit here. Media Kit includes:
  • Fact Sheet
  • Press Releases
  • Founder Bio
  • Publicist Contact 
MEDIA KIT