Instant Stress Reset: the Body-to-Brain Solution
A 5-Day Guided Experience to Calm Your Nervous System—Without Needing to Talk It Out
JUST $47 TODAY
ONLY $7 for a LIMITED TIME!!!
Accessible. Effective. Shame-Free.
You don’t need to explain your trauma to heal your stress.
You’ve read the books.
You’ve tried the apps.
Maybe you’ve done counseling or therapy.
But when your body is flooded and your thoughts go offline—none of that matters.
What you need in those moments isn’t more rehashing of painful memories—you need your nervous system to actually shift.
This 5-day experience is designed for those facing:
Toxic or traumatic stress
Burnout or chronic exhaustion
Anxiety, overwhelm, or shutdown
Sensory sensitivity or perceptive nervous systems
Neurodivergence—including autistic or ADHD nervous systems
These aren’t just mindset problems. They’re full-body survival responses.
And they require a body-based solution!
What You’ll Get
👉 Five short, powerful lessons
You’ll learn body-first reset tools that work even when your system is overwhelmed, frozen, or frazzled.
👉 Gentle, guided practices
Designed for sensitive, perceptive nervous systems. These tools help you discharge tension, cue safety, and reset from the inside out—without pushing yourself harder.
👉 Flexible formats
Every lesson is available in audio, and written format. Choose what works best for your brain and your bandwidth that day.
👉 Lifetime access
Go at your own pace. Come back to the tools whenever life gets loud or your system feels overloaded.
This Is for You If...
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You’ve been carrying toxic stress or trauma and can’t seem to fully reset
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You live with chronic exhaustion, anxiety, or frequent shutdown
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You get overwhelmed by sound, light, scent, movement, or clutter
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You’re highly perceptive, neurodivergent, or both—and typical strategies haven’t worked
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You’re tired of trying to “think your way” into calm
You want healing that’s effective, private, and body-led
Why It Works
Your nervous system doesn’t respond to analysis.
It listens to sensation, movement, respiration, posture and muscle tone.
What your nervous system needs is NOT
deeper insight or more mental effort—you need felt safety
(and that begins in your body.)
Instant Stress Reset
speaks the language of your nervous system—
using bottom-up techniques rooted in neurobiology
(not pop psychology.)
You’ll learn how to activate your body’s natural calming systems
—no overexplaining, no performance, no pressure.
Meet Your Guide
Bren Wise Mays is a Stress and Trauma Support Specialist, Neuro-Sensory Regulation Practitioner, and Neurological Fitness Coach with a deep commitment to helping people resolve stress from the inside out.
Bren supports women navigating long-term effects of coercion, chronic overwhelm, and betrayal—especially those with neurodivergent nervous systems or sensory sensitivities.
Her tools are science-backed, trauma-informed, and rooted in compassion, not performance.
She co-founded Wilderness to Wild with Sarah McDugal, and now brings forward her own programs like Instant Stress Reset and Rooted—designed to help clients shift out of survival mode and into steady peace, without needing to overexplain their trauma.
When she says healing doesn’t have to be hard or loud, she means it.
Get the Full Experience
JUST $47 ONLY $7 for a LIMITED TIME
No fluff.
No hype.
Just nervous system support that actually works.
Start rewiring your stress response in just a few minutes a day.
👉 Even if you’re stuck in shutdown or panic.
👉 Even if your thoughts are scattered or your senses are on high alert.
👉 Even if you’ve “tried everything” before.
Ready to reset?
(Begin today. Your nervous system will thank you.)