Facing the truth of just how badly life hurts, can feel overwhelming!
- $37
PREPPED Unit 2 | How do I Face the Truth When It Hurts So Bad?
You just want the heartache to stop.
Let me guess...
Your family fell apart, you never wanted it to end like this, and you just want everything to stop hurting already.
You're scared you might be stuck in emotional agony... forever without end.
You get triggered and then go numb, feel frozen, or just simply dissociate to make the anguish stop.
You don't know how to get unstuck when you feel this way... and it's getting in the way of everyday life.
It's way past time for a better strategy.
Say hello to PREPPED!
Let me walk you through the steps to know when it's time to stop pushing the pain away.
In this PREPPED Kit - you'll get answers to questions like:
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When do I stop pushing the pain away in order to heal?
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Where do I start, when I'm ready to engage with the process of intentional healing?
How do I safely lean into the pain, without losing my mind?
Your PREPPED kit includes:
an explanation of the trauma of facing the pain after escaping abuse or filing for divorce
expert interview + tips on how to lean into the healing process instead of pushing the pain away
checklist + action plan for ways to slow down and reconnect with your emotion
22-page workbook including complete interview transcripts
journaling pages with prompts to help you process thoughtfully
I know how badly it hurts...
After more than 20 years either IN an abusive marriage or healing FROM it...
I can vouch for just how priceless the information in this toolkit really is.
It's okay if you need support to manage the emotional pain. It just means you're human
(Sometimes I've felt like my heart might explode from the ache on this journey, especially when I ended up in cancer treatment after years of traumatic stress.)
I've had some incredible therapists and mentors along the way, and I can't wait to share what I've learned about processing pain as we heal!
That's why I do what I do now -- creating WILD resources to help you Stay PREPPED!