Chances are, you've heard the term "trauma-informed" at some point.

It's a popular buzzword that sounds good, but do you understand what it really means? Let's clear up the confusion and dive into the realities of trauma-informed care.

So, what exactly does "trauma-informed care" mean? Well, the term has been tossed around so much that it's definition seems muddled. 

At its core, trauma-informed care is a fundamental shift from the conventional question of "What's wrong with you?" to a more compassionate and informed inquiry of "What's happened to you?"

Trauma-informed care requires changing the lens through which we view those who have experienced overwhelming situations. 

Instead of mischaracterizing or scrutinizing their distress, trauma-informed care encourages us to take a humble step back. It prompts us to view the reactions of those who have endured trauma as entirely normal, instinctual, and valid manifestations of robust survival responses at work. This allows us to look at things from their point of view rather than through a judgmental lens.

In fact, those who exhibit trauma responses are actually demonstrating their sharp survival responses as they pick up sensory cues of perceived threat. 

In essence, trauma-informed care acknowledges that these survival responses, regardless of how intense they may appear, reflect the innate strength of the human spirit. It's as if our very nature is saying, "Hey, I remember what happened last time, and I'm not going to let it happen again.” Trauma responses are essentially over-adaptive learning from painful past experiences in our dangerous and risk-filled world.

This perspective is a breath of fresh air, steering clear of any notions that try to pin blame on the survivor or label them as “flawed”, “inadequate” or “broken." 

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Trauma-informed care embraces the understanding that these responses don't automatically signify inherent shortcomings or weaknesses, but rather are a reflection of the strength it takes to navigate through the aftermath of traumatic stress.

In contrast to the old-school approach of identifying supposed faults within survivors (often under the banner of "mental health problems," or “mental instability”) trauma-informed care shifts the narrative. It refuses to portray the traumatized person as damaged goods. Instead, it recognizes that their responses to distress are completely understandable given the overwhelming circumstances they've faced.

The core objective of trauma-informed care is profound yet simple: to prevent further harm to individuals who have already experienced traumatic stress injuries. The last thing we want is to unintentionally reopen old wounds, compounding their pain. 

Trauma-informed care diligently acknowledges this risk and makes it a priority to avoid causing additional distress.

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This brings us to an important question:

Why is it imperative to screen potential helpers — whether they're mental health professionals, medical practitioners, coaches, clergy, mentors, advocates, or any other form of support — for their trauma sensitivity? The answer circles back to the heart of trauma-informed care. 

When a trauma survivor seeks help, they're placing fragile trust in these helpers to treat them with sensitivity and respect. Screening ensures that the helpers themselves understand the principles of trauma-informed care and can provide the necessary support without inadvertently causing more harm.

In a world where individuals who've experienced trauma can often be misunderstood, dismissed, or judged harshly, trauma-informed care stands as a beacon of empathy and compassion. It reminds us to delve beyond surface-level impressions and acknowledge the strength residing within survivors. It's a testament that recovery is indeed attainable… and it all begins with a shift in perspective.

So, the next time you hear the term "trauma-informed," remember that it's not just a buzzword. It's a mindset that has the power to transform lives and reshape the way we approach whole health and wellbeing. It's a recognition of our inherent power to overcome overwhelming adversity. 

Also, just because a helper, therapy provider, or author has bought into the buzzword and calls themselves trauma-informed, doesn't mean they're actually a safe and helpful resource. It's important to assess their impact on your mindset and wellbeing.

Ask yourself... What do their words and demeanor reveal?

• Do you feel seen, respected, and encouraged to grow?
  Or do you feel judged, distrusted, or manipulated?

• Do they provide increased autonomy?
  Or are they taking your voice away in the name of helping you?

• Do you feel empowered and more courageous?
  Or more controlled and coerced?

• Do you feel calmer and less anxious afterward?
  Or do you leave feeling re-traumatized?

Embracing a truly trauma-informed paradigm empowers us to gain resolution and experience post-trauma growth. 

Are you nervous about finding a good therapist? It's okay if you are!

Just because someone has a diploma hanging on their wall doesn't guarantee they'll be a great fit for your healing. Good counseling is like a partnership. And good partnerships need:

• trust.

• empathy.

• understanding.

• openness.

• safety.

Download WILD's free checklist for questions to ask a new counselor before you waste your money.