Get this 5 ways to give yourself the gentleness you deserve
(This workshop is available exclusively inside the TREK.)
If you’re like me, you’ve gotten sick of hearing about self-care. I’m so over all the trite buzzwords.
I just want someone to tell me what I can do that’s free, helps me sleep, and doesn’t take time away from my kids. Cause this mama does NOT have spare time or budget for pedicures and spa days…
Which means I have to be super intentional about finding ways to be kind to myself.
Do you ever feel that way?
because I know exactly how hard survivors have to fight — not to thrive, not to succeed — but simply to not fall apart by the end of the day.
because I know when you’re trying to be strong and healthy for your little ones — it’s hard to minimize the fallout of life’s upheaval when you’re healing from abuse while battling to protect them.
because I know EXACTLY how much quicker I am to give compassion to my friends than to myself.
because I’m the girl who gleefully worked myself to the point of total burnout, not once but twice, before I finished college and learned more about pacing myself.
because most of the time when people talk about self-care, they talk about stuff that’s completely unaffordable when you’re shattered by financial abuse and struggling to buy the basics.
Sacred self-compassion isn’t selfish – it’s actually a holy act of worship to God.
Sacred self-compassion focuses on wellness and wholeness, which empowers us to serve others. It’s not about shallow, self-centered activities for our own gratification.
Self-compassion can be incorporated into your daily routine without making drastic or expensive changes – because it all starts with changing how you THINK.
I want YOU to know:
why self-compassion is SO important,
why you won’t recover and heal without it, and
how to build genuinely beneficial (affordable!) self-compassion into your daily lifestyle.
Here’s how I’ve helped many women begin practicing real self-compassion after toxic or traumatic stress:
RECOGNIZE:
The hidden ways shame and self-blame creep into your thoughts — and how to interrupt those patterns with truth.
REFRAME:
The painful experiences that made you question your worth, so you can see them through a lens of wisdom instead of condemnation.
RESPOND:
Simple reflection prompts that help you treat yourself with the same patience, mercy, and clarity you offer everyone else.
Because healing doesn’t start with punishing yourself for what you didn’t know.
It starts with learning how to stand on your own side again.
You can learn to practice real compassion toward yourself without…
carrying the crushing weight of blame for things you didn’t understand at the time.
silencing your own pain while extending endless grace to everyone else.
constantly replaying the past and punishing yourself for every missed red flag.
Bottom line:
You can begin treating yourself with the same patience, mercy, and wisdom you offer others — and finally step out of the exhausting cycle of shame and self-recrimination.
INSTANT ACCESS when you join the TREK
Create a clear, steady path toward safety, stability, and strength — without pushing yourself past your limits. In just 90 focused minutes, you’ll gain clarity you can actually act on.
Get instant access to:
A 90-minute workshop designed to meet you where you are
A printable PDF workbook with thoughtful, guided prompts
Practical next-step insights to help you move forward with intention
Here are two ways to keep your momentum going!
Print the PDF - sometimes it's nice to have something on paper to post on your mirror or in your office as a reminder... So I created a printable PDF of the challenge actions, for you to download and keep handy.
Join the TREK - Once you start healing, don't stop now! Join me in the TREK for monthly group coaching, and weekly resources pulled from my own personal list of favorite tools! Click here to join.
You've got questions. We've got answers.
Yes, you get immediate access to the 90-minute workshop and your printable PDF prompts, inside your WILD Portal!
WILD's Workshops are available exclusively to members inside the TREK. But also... this workshop by itself used to be $47. It's only $17/mo to join the TREK! So whatcha waiting for? :)
Your workshop video is 90-minutes long. And you’ll want to set aside at least half an hour for journaling with your processing prompts, too. So... maybe 2-3 hours if you give yourself some reflection time?
If you're not sure exactly what you're dealing with, I’d actually recommend skipping this workshop (for now!) and going through my completely free minicourse called Is This Abuse? instead.
Shoot me an email here, and I’ll get right back to you!