Sacred Self-Compassion | Webinar + Challenge

$17

How to Give Yourself Compassion

Webinar + 5-day Challenge

What does self-care even mean, anyway?

If you’re like me, you’ve gotten sick of hearing about self-care. I’m so over all the trite buzzwords.

I just want someone to tell me what I can do that’s free, helps me sleep, and doesn’t take time away from my kids. Cause this mama does NOT have spare time or budget for pedicures and spa days…

Which means I have to be super intentional about finding ways to be kind to myself. Do you ever feel that way?

Why "Self-Compassion"?

because I know exactly how hard survivors have to fight — not to thrive, not to succeed — but simply to not fall apart by the end of the day.
because I know when you’re trying to be strong and healthy for your little ones — it’s hard to minimize the fallout of life’s upheaval when you’re healing from abuse while battling to protect them.
because I know EXACTLY how much quicker I am to give compassion to my friends than to myself.
because I’m the girl who gleefully worked myself to the point of total burnout, not once but twice, before I finished college and learned more about pacing myself.
because most of the time when people talk about self-care, they talk about stuff that’s completely unaffordable when you’re shattered by financial abuse and struggling to buy the basics.

Remember...

Sacred self-compassion isn’t selfish – it’s actually a holy act of worship to God.
Sacred self-compassion focuses on wellness and wholeness, which empowers us to serve others. It’s not about shallow, self-centered activities for our own gratification.
Self-compassion can be incorporated into your daily routine without making drastic or expensive changes – because it all starts with changing how you THINK.

I want YOU to know:

why self-compassion is SO important,
why you won’t recover and heal without it, and
how to build genuinely beneficial (affordable!) self-compassion into your daily lifestyle.

Watch the Webinar First...

Self-Care Webinar.mp4

792 MB

Preview

Once You've Completed the Challenge...

Here are two ways to keep your momentum going!

Print the PDF - Sometimes it's nice to have something on paper to post on your mirror or in your office as a reminder... So I created a printable PDF of the challenge actions, for you to download and keep handy.
Join the SCOOP - Once you start healing, don't stop now! Join me in the SCOOP for monthly group coaching, and weekly resources pulled from my own personal list of favorite tools! Group coaching is less than $10/session!!! Click here to join.

Self-Compassion Challenge (PDF Printable)

602 KB