Personalized Asynchronous Coaching Program
Your Guided Journey to Resolve Toxic or Traumatic Stress
locked in a constant battle with forgetfulness and brain fog - and feeling a little lost.
struggling with anxiety and avoidance - and forgetting what it's like to be at peace.
spacing out and daydreaming - meaning you're rarely present in the moment.
jumpy, easily startled, and always on the lookout - so it's super hard to totally relax.
easily irritated or triggered, even by your kids - and then deeply ashamed of your reactions later.
emotionally numb, disconnected, and withdrawn - even though you used to feel pleasant.
unable to sleep, or sleeping way too much - and you just can't seem to stay motivated.
off-balance because of fragmented memories - and it makes you frustrated when people doubt or don't get your story.
you used to be chill, but now you're quick-tempered and combative.
you used to enjoy people, but now you avoid social situations more and more.
you used to feel confident, but now you feel flawed and ashamed.
you used to love church, but now you can't walk thru the doors without shaking.
you used to like being active, but now chronic fatigue or chronic illness keeps you down.
you used to like yourself, but now you're not sure who you really are anymore.
...many mental health diagnoses are confused with or actually rooted in trauma?
These can include disorders such as:
generalized anxiety
dissociation
body dysmorphia
borderline personality
depression
attention deficits
obsessive compulsive
oppositional defiance
substance abuse
and many others
Recognizing the connection between disorders + trauma does not mean a diagnosis is invalid.
But what if your symptoms could be alleviated (or more easily managed) because your traumatic stress injury was resolved?
- Dr Linda Gantt, co-founder of ITR & Help For Trauma
You can live in alignment with who you were meant to be - with emotional balance, peace, and a flexible, self-regulated nervous system.
I believe your traumatic stress injuries can be resolved.
You can get unstuck and leave your trauma responses behind.
You can break the grip of fixed states of Fight/Flight, Freeze/Fawn and live in control of your life.
I believe your true self is just waiting to lead with integrity!
sick of being stuck in survival mode.
eager to gain lasting well-being.
longing to feel at peace in your own body.
ready to move out of the wilderness of overwhelm.
determined to break a legacy of generational pain.
intent on investing in your freedom.
excited to rediscover the gifts you have to share with the world.
willing to do the work it takes to grow.
prepared to finally leave your trauma in the past.
ROOTED gives you the tools you need so that you can move forward in fabulous freedom.
In this personally guided journey, you will practice the post-trauma growth skills, neurological balance and somatic release training you need, in order to achieve:
alignment with your core values & who you were meant to be.
a more balanced, flexible, and regulated nervous system.
Elimination or significant reduction in symptoms of toxic and traumatic stress .
Increased agency, self-trust and hopefulness.
somatic release of painful emotional wounds and underlying beliefs.
escape from the limbic loop and increased mental clarity.
Reduced anxiety & increased ability to shift into calm.
healthier relationship interactions.
Precious physical, emotional, mental, and spiritual peace.
90 days of gentle-yet-comprehensive post-traumatic resolution and growth
Convenient asynchronous sessions + personal access to Coach Bren through text, video, or audio
Multi-sensory interactive resources to soothe your brain & nervous system
Addressing Moral Injury or Institutional Betrayal Trauma
Nervous system regulation and neural pathway restructuring tools
Heart Rate Variability, coherence, vagal tone, & interoceptive training
Somatic Release of stored traumatic stress
Limited enrollment to provide personalized support
Stress + Wellbeing Assessment
Professional Assessments + reassessments to measure your progress
The Instant Stress Reset:
Body-to-Brain Solution
A Survivor’s Key to Releasing Toxic Stress Without Reliving the Pain
BONUS Course & ebook
Life Refresh—Your Life, Simplified
setting you up for success in uncluttered living
BONUS Workbook
Exclusive 20% OFF | post-program live private coaching sessions
with your brain trainer...
Co-founder of WILD & TraumaMAMAs
Certified Trauma Support Specialist
Licensed Stress and Wellbeing Assessment Provider
Certified Neurological Fitness Coach & Brain Trainer
Post Traumatic Growth Specialist
ITR Trained
Certified Somatic Release Practitioner
Certified Professional Resilience Coach
Sensory Health Practitioner
International Community Chaplain
Individual Async Coaching Program
Your Guided Journey to Resolve Toxic or Traumatic Stress