WILD/SHERO: Your WILD Guide to Warrior After Abuse | Course

Go from confusion, brain fog, and betrayal …to confidence, clarity, and connection!

(SHERO is required for WILD Institute Trauma-Sensitive Clarity Coach training)

When I first started healing after years of betrayal, deception, and abuse…

  • I was exhausted and overwhelmed from juggling everything alone (partly because I didn’t want people to know how bad it was, partly because I simply didn’t know where to find safe help).

  • I struggled to find clarity — after going to pastoral counselors who weren’t trained in trauma or abuse and being told that I was being unforgiving when I asked for safety and protection.

  • I even threw a couple popular books across the room after reading about how I needed to figure out how I’d contributed to my own harm.

So how did I end up finding clarity, founding Wilderness to WILD, and coaching countless women out of the fog into fearless freedom?!

The truth is...

There are a dozen ways to try to heal after trauma and abuse.

You’ve probably already tried:

  • ignoring the anguish and pretending you’re just fine in hopes that things will get better with time. 

  • watching hundreds of tiktoks and reels about narcissistic abuse, or read stacks of books and blogs about betrayal. 

  • or even talking to your pastor, bible study leader, or women’s ministries director for advice (but it just didn’t get you past the pain).

But after surviving this journey myself

and working with thousands of women who are determined to heal, I’d recommend taking a different approach...

In fact, those fluffy shortcuts and quick fixes don’t work, because:

  • you need to first understand the core mindset that every abuser shares, no matter the environment.

  • you can’t heal fully without addressing the complex body/brain impact that trauma creates.

So what’s the key to navigating the jungle in your mind and piercing the fog so that you can live in confidence and clarity?

I guide women toward

fearless freedom

using this one simple principle:

In order to heal… we must address the traumatized patterns of how we think.

EVERYTHING ELSE WILL FOLLOW.

…and I can show you exactly how to heal from
weary and worn to fearless and free, too.

So are you ready to…

  • Stop hearing your abuser’s voice in your head and wondering if it’s all your fault after all?

  • Shatter toxic thought loops and recapture your authentic God-given autonomy?

  • Finally know what to look for in a safe and supportive community?

…all without getting stuck along the way or trying to become someone you’re not?


SHERO: Your WILD Guide to Warrior After Abuse

Go from confusion, brain fog, and betrayal
…to confidence, clarity, and connection! 

THE MOST EFFECTIVE WAY TO
TAKE BACK CONTROL OF YOUR LIFE,
GUARANTEED

(up to 12-month payment plans available)

Here’s what you’ll find inside SHERO: Your WILD Guide to Warrior After Abuse

(hint: it’s everything you need to leave the trauma fog behind, forever)

MODULE ONE: The Core Mindset of Abusers

I’ll guide you through the maze of an abuser’s mind, and show you exactly how to identify an abusive dynamic in ANY context. We’ll cover everything from how to untangle cognitive dissonance to why abuse is not actually a cycle – including how I learned to rewire my own thoughts to heal faster. You’ll also get my infographic on how to break out of the vortex of an abuser’s mind games.


MODULE TWO: Solve for X

I’ll guide you through recognizing dangerous helpers and show you exactly how to identify double abuse. We’ll cover everything from how churches cover for abusers, to why it hurts so bad when your faith leaders let you down – including how to avoid getting stuck in belief systems that destroy your connection with God. Plus, you’ll meet a special guest expert!


MODULE THREE: What is Tangible Abuse?

I’ll guide you through recognizing the signs of tangible vs. intangible forms of abuse and show you exactly how to spot the four tools every abuser uses, no matter what their personality type. We’ll cover everything from why abuse victims don’t “just leave”, to the seven traits of repentant abusers. You’ll also get my fave visual aids on abusive relational elements, and a comprehensive chart on the systems of abuse.


MODULE FOUR: What is Intangible Abuse?

I’ll guide you through the steps to know what makes someone abusive vs. just plain toxic and show you how to identify the harder to spot types of harm, like psychological and intellectual. We’ll cover everything from cultural to spiritual abuse – including my own story of trying to change my appearance completely to gain acceptance. You’ll also get a powerful session on the toll trauma takes on your body, and how to assess your functional wellness.


MODULE FIVE: Rewire Your Mind

I’ll guide you through the process of learning to tell yourself the truth and show you exactly how to embrace your authentic, God-given True Self. We’ll cover every step for mapping your own toxic bondage cycle and replacing it with a life-changing truth + freedom cycle – including my own secret sauce for permanently rewiring your thought patterns. You’ll also get a session on how to handle bigger triggers without dysregulating as you heal.


MODULE SIX: How to Live WILD

I’ll guide you to map out your own WILD path to warrior and show you exactly to assess your personal seasons of healing. We’ll cover everything from the four mindset shifts you can’t skip if you want to thrive, to knowing when you’re ready to help others heal. You’ll also get my Discover Your Core Values workbook for applying these principles without stressing yourself out.

Bottom line:

After watching the first training, you’ll already sense a
purposeful new direction on your journey to heal.. 

And by the time you unlock your Core Values workbook and
follow my steps through the four mindset shifts of healing
just 12 weeks from now…

you’ll be seeing an entirely different expression
every time you look in the mirror.

(up to 12-month payment plans available)

Worried about how to navigate the haters?

... you know, the ones who don’t want you to heal...

Don’t worry. I’ve got you covered.

BONUS: Flying Monkey: 10 Ways to Discern the Truth and Save Your Sanity 

Calibrate your flying monkey radar to quickly recognize someone who is either an unwitting or malevolent purveyor of untruth.

BONUS: Discover Your Core Values - Workbook

Experience the WILD freedom of knowing what you stand for, and why you care about each core value so deeply.

BONUS: Inspiration Vault

Explore my stunning collection of digital wallpapers, thoughtfully designed to inspire each stage of your SHERO journey.


SHERO: Your WILD Guide to Warrior After Abuse

What's included:

→ Complete Self-Paced Course

  • The Core Mindset of Abusers

  • Dangerous Helpers

  • Tangible Forms of Abuse

  • Intangible Forms of Abuse

  • Rewire Your Mind

  • How to Live WILD

  • SHERO Workbook + Journal

  • Weekly Reflection Exercises

  • 16 Printable Infographics

→ BONUS: Flying Monkeys - pdf guide

→ BONUS: Discover My Core Values - workbook

→ BONUS: Inspiration Vault - digital wallpapers

→ Lifetime Access

→ 7-Day Money-Back Guarantee

…all for just $597
(or up to 12-mo payment plan)

Here’s what the tools and training inside SHERO will unlock for you in just a few weeks:

#1 - Recognize red flags of abuse before you get sucked in.

#2 - Track the trauma toll on your body and brain so you stop wondering if you’re going crazy.

#3 - Take back fearless control of your own decisions like God intended.

#4 - Navigate bigger triggers without getting completely dysregulated.

#5 - Save thousands of dollars you’d spend sitting each week in talk therapy.

“What if I’m struggling with brain fog and it's hard to focus?” 

Good news! I’ve been in your shoes – and sometimes the brain fog hits me hard even now.

And I designed SHERO: Your WILD Guide to Warrior After Abuse to help you grasp soul-healing concepts without drowning in too much information.

You’ll get one short, easy-to-digest video each week to help you internalize a new tool for your post-trauma growth. Bite-size but power-packed to help you confidently take the next baby step toward clarity! And you’ll even get beautiful journal prompts to guide your reflective thought process!

Stories from women like you:

Anne joined SHERO –

and just messaged me with an incredible update! As a survivor, advocate, and researcher, she found SHERO applicable to each aspect of her life, with tools for both survivors and professionals who help survivors.

→ Logan had spent 5x the cost

on other courses that were far less comprehensive. She says SHERO was crammed with extras that helped her heal with clarity.

→ Jennifer was starting to wonder

if she was going crazy. When she found SHERO, she took instant action to implement the four mindset shifts of healing. Now? She knows she’s not alone, and she’s definitely not crazy. Instead of chaos and confusion, she lives with relief!

→ Katherine just wanted to

navigate her situation – now she understands that abuse is a system and she’s stepped out of the abuse for good!

→ Laura joined SHERO after

leaving an abusive marriage. And within 3 months of learning the tools and elements of abuse, her emotional realizations solved the puzzle of her past with clarity!

SHERO: Your WILD Guide to Warrior After Abuse

What’s Included:

→ Complete Self-Paced Course

  • The Core Mindset of Abusers

  • Dangerous Helpers

  • Tangible Forms of Abuse

  • Intangible Forms of Abuse

  • Rewire Your Mind

  • How to Live WILD

  • SHERO Workbook + Journal

  • Weekly Reflection Exercises

  • 16 Printable Infographics

→ BONUS: Flying Monkeys - pdf guide

→ BONUS: Discover My Core Values - workbook

→ BONUS: Inspiration Vault - digital wallpapers

→ Lifetime Access

→ 7-Day Money-Back Guarantee

…all for just $597
(or payment plan up to 12 months)

Not sure? No worries — you’re covered by our
100% no-questions-asked refund policy.

If for any reason you’re not satisfied with
SHERO: Your WILD Guide to Warrior After Abuse,
simply reach out within 7 days of purchase for a full refund. 

I know you’ll love the course, and I want you to feel
confident in the investment you’re making in the
healing of your future self.

pssst... want 15% OFF?
members of my group coaching membership, the SCOOP,
get a 15% discount + monthly coaching sessions!
deets > here <

One last thing:

I want you to know that your trauma is not the sum of your story. 

If you landed on this page and are still reading, it’s probably because you have accumulated more than your share of scars along the way, and you’re longing to leave victimhood behind.  

And I want you to know…I created SHERO: Your WILD Guide to Warrior After Abuse for you.

It’s for the woman who’s tired of battling brain fog and confusion. It’s for the woman who’s spent years with your abuser’s voice in your head and you’re eager to take back control of your thoughts. It’s for the woman who’s so ready for life-changing tools that bring clarity about your past and your future.

I’ve spent the last 7 years personally walking with clients through the tools in this course, and watching them unfurl into fearless freedom. 

And I’ve spent the last three years honing these tools into a step-by-step course that you can go through in just a few weeks. Where you don’t have to worry about whether or not a new therapist will feel safe or take an afternoon off work to commute to a session — you can simply follow the steps and start discovering clarity like you’ve never known before.

Meaning: you’re just 12 weeks away from being able to recognize all four tools of abuse & moving fearlessly from survivor to warrior.

I can’t wait to open up my inbox and see an email from you — celebrating your vibrant sense of purpose and confidence! — in a few months. (Seriously, I’ll be sitting in my favorite coffee shop in Chattanooga waiting for an update from you!)

Here’s to unleashing the fearless freedom you have inside,

Sarah

FAQs

You’ve got questions.
We’ve got answers.

Do I get instant access to everything when I sign up?

Yes! Or you can take the SHERO course in bite-size steps, to avoid overwhelming you with too much information.

What if I can’t afford the cost? Is there a payment plan?

I get it… budgets are tiiight, and investing in healing can feel like it’s low priority compared to groceries and rent. That’s why I’ve created two different options:

1) you can choose from payment plans with Klarna, Afterpay, or Affirm, or...

2) join the SCOOP monthly membership and get 15% OFF (even if you make payments!).

I’m not sure what I’ve experienced is really abuse, but I know it wasn’t healthy. Will SHERO still work for me?

Absolutely! And in the course material I’ll also teach you step-by-step how to spot abusive patterns, so that you can know for sure.

Do I need to have any special app or equipment to participate in the course?

You’ll need to be able to connect to the internet using a computer, tablet, or phone. And ideally, you’ll want to print out your course workbook and journal pages. That’s it!

I’ve already been in counseling or therapy for a while. Will SHERO still be helpful?

Yes! You’ll find that SHERO gives you practical insights and transformative tools you’ve probably never gotten from a therapist.

How much time does it take to complete the course?

You’ll get a new lesson every week for 12 weeks, and you have lifetime access to the content to go back and review anytime you need a refresher.

Will I need to block out time for live sessions?

Nope! We know your schedule is bonkers, just like ours. So we’ve pre-recorded all the lessons so you can watch them whenever it’s best for you.

I’m not sure if I want to leave my difficult relationship — should I still buy this?

SHERO is designed to help you heal, no matter what environment surrounds you. If you’re dealing with a difficult relationship, then you’ll find comfort and healing in the course material.

Will SHERO help me heal even though I’ve left the abuse a while ago?

Definitely yes. Whatever you’re carrying from “before” is still worth addressing, processing, and rewiring your thought patterns even now.

What’s the refund policy?

I’m confident you’ll love SHERO. But if you don’t, just email me within 7 days for a full refund.

I have one more question. How can I reach out to you?

Use the chat bubble here on this page, or just shoot me an email here.

SHERO: Your WILD Guide to Warrior After Abuse

What’s Included:

→ Complete Self-Paced Course

  • The Core Mindset of Abusers

  • Dangerous Helpers

  • Tangible Forms of Abuse

  • Intangible Forms of Abuse

  • Rewire Your Mind

  • How to Live WILD

  • SHERO Workbook + Journal

  • Weekly Reflection Exercises

  • 16 Printable Infographics

→ BONUS: Flying Monkeys - pdf guide

→ BONUS: Discover My Core Values - workbook

→ BONUS: Inspiration Vault - digital wallpapers

→ Lifetime Access

→ 7-Day Money-Back Guarantee

SHERO IS ALSO FOR YOU if:

  • You plan to enroll in WILD Institute's Clarity Coach training, and you're eager to complete the pre-requisite requirements.

  • You serve in a professional or helper role such as clergy, counselor, attorney or law enforcement, and you desire to become more trauma-sensitive.

with...

Sarah McDugal

author + speaker + trainer
Master Certified Professional Coach
co-founder of Wilderness to WILD™
TraumaMAMAs™ and FREEDOM Navigator.

Guiding you out of the wilderness,
into the WILD.