insights on this healing journey

Out of the Wilderness... Into the WILD

learn-to-surf-the-storm

You Can’t Control the Storm, But You CAN Learn to Surf

You can’t control every outcome in divorce and custody court — but you can anchor your identity in truth. Learn how to stop drowning in chaos and start surfing through the storm.

You Were Never Meant to Be Controllable | Podcast

Fear is not love. Learn how to reclaim your identity and walk in fearless, grounded truth — unshakable, unbuyable, and uncontrollable.

Family Movie Night | INSIDE OUT: Patterns Beneath Feelings | Podcast

Discover the hidden trauma patterns in Pixar’s Inside Out—from toxic positivity to performance-based belonging—and how to talk about them with your kids.

Family Movie Night | FINDING NEMO: When Hypervigilance Hijacks the Body | Podcast

Discover how Finding Nemo teaches parents to spot hypervigilance, understand body cues, and heal trauma through somatic awareness.

Family Movie Night | FINDING NEMO: How to Spot Tricky People & Abuse Tactics | Podcast

Learn how Finding Nemo helps kids spot tricky people & abuse tactics, with practical parenting scripts & activities to build safety and body awareness.

Family Movie Night | INSIDE OUT: Why Emotions Matter So Much | Podcast

Why does Inside Out touch us so deeply? Discover how Pixar’s masterpiece shows why sadness is essential for connection, and get a free family discussion guide to help your kids feel safe in their emotions.

Family Movie Night | ENCANTO: We Don’t Talk About Control… | Podcast

How control, coercion, and performance pressure show up in families that look “fine”—and how to rebuild emotional safety after trauma.

Family Movie Night | ENCANTO: Why We Feel So Much | Podcast

Why does Encanto hit so hard? Discover the trauma-informed insights behind each Madrigal and how to talk about it with your kids.

Know the PLAYBOOK: Change the Game | Podcast

If your ex always seems ten steps ahead in court, you need to know the playbook. Learn how to spot their toxic tactics—and fight smarter.

Protective Parents: Know This Before You Mediate | Podcast

When “just settle” is code for silence, protective parents pay the price. Here’s what you need to know before signing anything in mediation.

Why Fighter Pilots Wiggle Their Toes (And You Should Too) | Podcast

Wiggle your toes. Calm your brain. What fighter pilots know might just save your nervous system.